Anxiety Therapy in Washington DC
Some anxiety is normal, but its effects on our lives can be devastating
Anxiety and stress in our lives is to be expected, but feeling constantly on-edge, panicked, or overwhelmed can suck the life out of you. Racing thoughts you can’t seem to control can descend like a fog over treasured moments or stand in the way of you living your best life. In the end, anxiety robs you of precious time and energy, wearing down your body. You’re exhausted.
You want relief from your anxiety, but nothing has worked
Anxiety may feel like being held for ransom, and the price of relief only seems to go up. It tells you to run in the opposite direction, even when that means getting further from meeting your goals, and digs you deeper into regret. You want to take back the reigns and take control of your life— but anxiety sits on your chest like a weight, making it hard to find the energy to try again.
The good news? Anxiety relief is possible with therapy.
Fortunately, anxiety is highly treatable, and working together can help you to find greater balance and calm
Anxiety is a complex interplay of biological, psychological, emotional, and behavioral factors, and therapy together is therefore a highly individualized, collaborative experience.
By using an integrative psychotherapeutic approach that draws on evidenced-based treatments for anxiety, I help clients to:
Cultivate deeper understanding of what triggers and underlies their anxiety through a collaborative and insight-oriented approach
Reduce their stress and anxiety and achieve greater calm through the development of new skills for coping
Find lasting relief from their persistent and yet unrelenting feelings of worry and dread
The bottom line: you can begin to feel better.
Anxiety is taxing, and the toll it takes on our lives, relationships, bodies and minds can at times feel astronomical. Finding the right anxiety therapist and beginning therapy for anxiety can help you to bring calm and balance to your life and begin again to lead it with purpose. Reach out to get started or learn more about what to expect if we were to work together by clicking below.
