Major Take-Aways:

• Getting consistent sleep each night can be an important part of an anxiety treatment plan, and yet 1 in 3 Americans don’t get enough

• Anxiety symptoms like racing thoughts can make sleep harder to come by, and yet not getting enough sleep can increase our vulnerability to anxiety as well, making for a vicious cycle

• This article introduces 7 sleep hygiene tips that you can implement today to begin improving the quality of your sleep, while also reviewing the science behind why they work